Traditional Flat Bench with A Sewn Vinyl Seat


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We want you to be completely satisfied with your purchase. If for any reason you are not, you have 90 days from the delivery date to return your purchase for a full refund, no questions asked. Simply send us an email at [email protected] to initiate the return process.


Forged from durable steel and wrapped in sleek black vinyl, the Weider Traditional Flat Bench is the perfect addition to any home gym. Built to support up to 460 pounds, this durable weight bench provides a comfortable and secure surface on which you can perform a variety of strength-building exercises at home. Sewn vinyl is both tear-resistant and easy to wipe clean after every intense workout. Easily maintain a sanitary workout space in your home gym. Use the Weider Traditional Flat Bench to perform crunches, tricep dips, single-leg lunges, and other bodyweight exercises. Invest in your own barbell, dumbbells, or kettlebells (sold separately) to supplement your exercise with free weight training. Guide your workout with an included exercise chart that teaches a range of effective strength-building workouts and shows proper lifting form. No matter how you train, this versatile exercise bench has been engineered to support your transformation from beginner to bodybuilder.

Perform a Variety of Exercises

  • This traditional flat bench is perfect for supplementing your bodyweight training routine. Perform crunches, tricep dips, and single-leg lunges to exercise your entire body
  • Use your own barbell or dumbbells (sold separately) to perform even more exercises, such as chest press, skull crushers, and prone butterfly press

Sewn Vinyl Seat

  • Sleek black vinyl is resistant to tearing and easy to wipe clean after every workout, making it easy to maintain a sanitary workout space in your home

Durable Steel Frame

  • Forged from durable steel, the traditional Weider flat bench is designed to easily support up to 460 pounds of weight

Exercise Chart Included

  • Guide your exercise with a professionally-designed chart that outlines a range of effective strength-building workouts and illustrates proper lifting form

460-Pound Total Weight Capacity

  • This sturdy bench is designed to support a heavy load, making it a great option for all of your home workout needs

BILT Intelligent Instructions

  • Download the free BILT app for step-by-step 3D instructions to guide your assembly

90-Day Parts & Labor Warranty

  • Visit for more warranty information


  • 17.25″ H x 18.5″ W x 39.75″ L

Weight Sold Separately

Model #: WEBE39320

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